Cheeks such a cute child, but if you want a more quilted, mature listen, lifestyle changes can help. Genetics will largely determine the shape of the face, but if you wear unnecessary kilograms, slimming down, your body may also reveal more thin walls. You can not specifically lose weight on the face, but also reduce the overall body fat, it will mean that you can lose fat from the face too. High-quality diet, exercise, moisturizing and skin care will always help your face look better.
Why you can not choose a greasy face
Your fat stores in cells throughout your body.Keto Diet When you burn fat with the help of a diet – bioxyn – and exercise, your body must first convert stored fat into useful energy through a complicated chemical process. Which cell mobilizes the genetically predictable fat. You can not guarantee when you lose weight, which you will reduce the body part you think is a “problem”.
Your face may look too full if you wear a little more … or a round face may also be associated with your bones, the structure or form of your salivary glands. As you age, you can also see that the fat changes face down, to your cheeks and chin. It is associated with the natural loss of collagen, which provides skin elasticity and self-confidence in its youth. Your age is changing, and your genetics are not possible, but change your weight yet you can lose weight on your face.
Classic strategies to reduce calories and move more helps to lose weight on your face, as well as other excess fat are stored in the body. A digit about how many calories you can burn during the day, using the calculator that numbers, size, age, sex and activity level. Then, create a 500 – to 1000 – calorie deficit, eat less and choose smaller servings to get from 1 to 2 pounds a week loss.
Maybe you want faster losses, but too drastic reduction in calories can have unpleasant consequences. If you eat less than 1,200, like a woman or 1,800 a day as a human, you will inhibit your metabolism, which makes weight loss more difficult. Crash diets can also make the skin of the face провисают, turning plump fat into wrinkles, обвислые. Your skin is stretched around excess fat in the face when you lose weight too quickly, your skin does not have time to gradually shrink.
Eat whole grains to maintain a healthy weight
Lose weight on your face … and your body – cutting off your calorie intake and the best quality selection of products you can. Fresh fruit and vegetables offer a large amount of antioxidants and nutrients that support the health of your facial color. These products also have low in calories, so you can eat large portions without checking your calories.
The lean protein is part of the weight loss program, too. This will help you feel satisfied while eating and help you regain your body from burning muscle mass along with fat, how to cut out calories. At least 0.55 grams per kilogram of body weight per day to feel these benefits. A good source are fish and seafood, lean dairy products, lean meat and white chicken meat.
Include moderate portions of whole grains in some dishes are saturated with fiber and other nutrients – and eat unsaturated fats with nuts, seeds, olive oil and avocado, which also promote skin health. Avoid the sweet delicacies as much as possible; sugar contributes to the breakdown supports the structure of collagen – the skin – as a result of skin wrinkles and fat fall more eagerly.
Exercises to lose weight and beautify your face color
A healthy amount of cardiovascular exercise to improve blood circulation, and looks more vivid and saturated, regardless of the shape of the face. Build at least 150 minutes of moderate cardio intensity per week, as recommended by disease control and prevention centers. Fast walking, light, cycling or skateboarding – examples of ways to do these exercises. If you exercise more-300 or more minutes a week, you’ll get even more weight loss and health benefits.
Strength training will help you in your quest to lose weight. You keep muscle mass that give a serious boost to your metabolism. It takes more calories, or energy for your body to maintain muscle mass. Do at least two full-body workouts a week, covering all major muscle groups. Sit-ups, push-ups and pull-ups will help you lose face fat much faster than a person-specific exercise that you can do in the mirror.
A life strategy to promote a healthy person
The life strategy you do most of the face you have and let the effects of aging and genetics. Always wear sunscreen, especially if you find yourself doing outdoor exercise more often to burn calories. Limit the intake of high-sodium products, such as processed snacks, canned soups and fast food-like excess sodium can give
How to lose weight with your face
give water retention, which can be displayed as an extra amount on the cheeks and under the eyes. Stay hydrated to keep circulation and to keep the water to a minimum, too. Do not underestimate the advantages of regular quality plays a dream in the appearance of your face, either. The goal is seven to nine hours a night.
Contours with subdued gray foundation, contour of the powder or cream on a shade or two darker than the natural skin tone can also help you create the appearance of a thinner person, especially if you do not have time to drop the fat you want on time.