I WANT TO LOSE WEIGHT. WHAT IS THE BEST WAY TO START?

“What should I start with if I want to lose weight?” I think I’ve asked this question hundreds of times in my last 10 years in the fitness industry. Although the measures to lose weight should be different anyway, there are a few tips that work around the world. Do not worry, without knowing the chocolate slim price to start with, you’re not alone. There are a lot of people, like you, should not let the court ask this question. I hope this article will allow you to doubt and that you do not have to do it anymore. This is my objective!

FROM WHOM TO START, IF YOU WANT TO WAKE UP:
1. You decide!
The most important thing. You must decide that you have had enough of life, that you are alive, and if you need change, such as improving health or slimming. You have to get to this point, no one made you do it. You have to work every day, commitments and solutions. I worked with people who did not finish to decide to lose weight, but to me that he hired me as a trainer in all aspects.Pure Fast Keto It was quite obvious, because determination and willingness disappeared very quickly. In fact, many came to me to lie about what they ate. Hmmm … yes, we do it for you, not for me! You decide!

2. SALT WALK A
walk has many great benefits, and you can do it anytime, anywhere. Walk-it is an exercise with low levels of stress and impact (not like running) and is a great way to burn fat and lose weight. Just put on comfortable shoes to walk, run or practice, it’s the way out! Great time to listen to your favorite songs or audiobooks. You do not think, just walk!

Walk to lose weight

3. BOARD DESKS, YOUR PERFECT LIFE
View several magazines and cut pictures of your life, perfect, your body, your way of life, your home, etc. Put in a traffic jam, and cuélgalas in a place where you can see every day. Look, show how you can achieve these goals, lose weight (yes, you can also close your eyes) and DECIDE what you get, what it would not cost. I have pictures of Oprah Winfrey and Jillian Michaels on my board. I often play in their hearts and then touch me as if you wanted to transfuse from my sources of inspiration. I do not care if it sounds weird! I do it and it is great!

4. YOU DO NOT DRINK CALORIES. TAKE ONLY WATER!
If you want to lose weight, neither juice nor carbonated drinks, or sports drinks, … Only water! Trying to drink 35-40 ml for every kilogram of body weight. Add 500-1000 ml per hour of training. Oh, and nothing light drinks. Artificial sweeteners, preserving “points” that stimulate when we take candies. If they do not have calories, it is difficult to stop this impulse and there will be more and more desires.

FROM WHOM TO START, IF YOU WANT TO WAKE UP:

Drinks without calories to lose weight
5. DEFINE YOUR WHY
Why do you want to lose weight? You have what to write and put it on all sides. In the field, in the bathroom mirror, in the car, in the mobile phone, in the purse, in the office … and yes, and it should always be in the presence! There must be something emotionally and convincingly like: “I want to feel in shape and energy to run for my children, do not choke”, “I want to feel good wearing this outfit that I bought for the wedding” my friends “,” I want to live longer than my parents lived. ” And, please, do not get caught up in the phrase, “Do what they told you that you can not do it.” Who cares these people? Forget about them, see you!

6. BALANCE AND STABILITY
How much do you eat? Do you know, even? Many people have no idea about how many calories you eat. According to a study conducted by the New England Journal of Medicine, two groups of people (from the history of resistance to diet and others without) with the same weight levels, body mass index, body fat, education and employment, found that their calorie assessment into the body during the day 1000 or MORE!

On the other hand, take very few calories, which can prevent you from losing weight and make the body free from this excess fat, because the reserve in case of starvation. You should eat so much. You see why it is important to determine what you eat? And it starts today!

You already have 8 tricks to get started. Choose one and then pass it on to others. You can! This is your “Aha” moment, as Oprah would say. So for that!

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