Learn how to keep weight, have more energy and be happier without deprivation, but a healthy lifestyle.
There are times when we feel tired and heavy: the body is slow and the energy is falling rapidly. The problem most often occurs during the change of seasons or in periods when stress is the highest and often happens because we lose good habits in those moments that help us feel good. They rebelled over a chronic lack of time, and learn how to cut each day’s little moments to sacrifice themselves. Earnings vitality and a good mood, you will feel the most beautiful, less tired and performance even at work. How to lose weight – see bioxyn .
Get to know good habits
1, How do you use your time?
Device for table 24 cubes or containers: during the day. Put on the one hand those that spend on average sleep, in the family or at work. Privy Frams Keto This is the time to think about how you want to use free hours. Keep a journal, it can help you to observe how to manage your time.
2 Download the correct application
Practicing sports with other people is addictive and stimulates to be more real, research confirms this. Use technology wisely: that an exercise program with your own body weight or pedometer, record and track results will help you take on your commitment.
Breakfast in the dark, jogging to go to work, stress from the head, the usual gym, and then sleep: where pleasure? Set the day only for a sense of duty killing slowly. Grow small joys of life, steal: the level of endorphins will increase, reduce stress and you will feel more happy.
4 Eats with pleasure
Chocolate, a glass of good wine, grandma’s recipes: the secret does not remove, and learn a beautiful balance of moderation. There was less time in people, but I value the most. He will find a feeling of gratitude.
5 Stop the procedure A Get to know good habits
rage that breaks out suddenly, with others sometimes a disappointment indicator that we experience in our lives. Neurology, just to change the way that we do to go to work, causes changes at the level of the brain, you know? Try it.
6 Choose a
dinner in a cafe or an evening with friends, begin to ask for what you need, in fact and what you want. It’s your right. There are things that we can not choose, but all the rest … start making happy yourself in front of others.
Imagination helps the mind to make a change. Research shows that the brain is constantly changing, at all ages: intentions, creating new and new opportunities. Every day, take the time to see your dreams, develop to create a hole to implement them.
Imagine that you are sitting in a place that you like: close your eyes and look at the colors around you, try to feel the temperature, then look at the horizon. What are you doing? Where are you? Who is there around you? This mental card can say a lot about your basic needs.
9 Get out of the house
According to the WHO, 30 minutes of physical activity are enough to stay in shape and fight the aging process. Walking, running, cycling: choose what you like. Travel – it’s not a big budget, it’s curiosity that forces us to use our free time to learn the world around us.
sleep, in the second half of the day of rest or events, relaxation, like walking in places, rich in natural medications for healing the body. Cleansed from the hustle and bustle of everyday life. The best ideas are born in the silence of the mind.